I made this workbook to help you evaluate where you’re at and how you can start your journey to be successful with health, fitness and mindset! … Continue reading Where to start your journey
Each week I sit down for about an hour to plan my next week. It is really helpful to go through my notes from this week, go over my goals, what I got done – what I didn’t get done … Continue reading Plan for success
I started my health and fitness journey in 2013 – right out of college and new to the working world. I was traveling all the time and struggled with my weight because I was eating out a lot and drinking … Continue reading The power of accountability
A few things I’m currently obsessing over: Magnolia Table Cookbook: I cook something out of this every day of the week. My favorites are the scone recipe, biscuit recipe, meat loaf recipe & chocolate chip cookies! Beachbody Performance line: These supplements have … Continue reading Current obsessions…
Today was a great day for me to take some time for ME. I decided when I woke up this morning that I really needed to unplug and decompress from life. It is so easy to get bogged down … Continue reading The importance of filling your cup
Meal prepping is a HUGE part of having your shit together people! If you have food in your house ready to go – you will feel better and spend WAY less time actually preparing for things during the week! I … Continue reading meal prep, like a boss
If you ONLY have 1 free hour in your day for YOU – this is what I would suggest you do with that hour. 60 minute reset… 0-5 minutes – Journal 5-10 minutes – Deep breathing exercises / meditation 10-20 … Continue reading 60 minutes.