I started my health and fitness journey in 2013 – right out of college and new to the working world. I was traveling all the time and struggled with my weight because I was eating out a lot and drinking … Continue reading The power of accountability
A few things I’m currently obsessing over: Magnolia Table Cookbook: I cook something out of this every day of the week. My favorites are the scone recipe, biscuit recipe, meat loaf recipe & chocolate chip cookies! Beachbody Performance line: These supplements have … Continue reading Current obsessions…
Today was a great day for me to take some time for ME. I decided when I woke up this morning that I really needed to unplug and decompress from life. It is so easy to get bogged down … Continue reading The importance of filling your cup
If you ONLY have 1 free hour in your day for YOU – this is what I would suggest you do with that hour. 60 minute reset… 0-5 minutes – Journal 5-10 minutes – Deep breathing exercises / meditation 10-20 … Continue reading 60 minutes.
Good morning! This Sunday marks the beginning of the Holiday season for us as we gather together toward the end of this week to celebrate Thanksgiving. … Continue reading Easily express gratitude throughout the holidays
Goals may look like they are achieved over night sometimes. I want you to know though – everyone goes through personal struggles whether it’s physical or … Continue reading Why self care isn’t selfish
Good afternoon! It is Wednesday & the sun is FINALLY shining but this week is d-r-a-g-g-i-n-g! Which is okay I suppose since we always want time to slow down. It’s no secret I haven’t been creating content on here as … Continue reading All the things