A few months ago, I was doing some research on quick and easy dinner casseroles. I just love casseroles because they are everything in ONE dish. Instead of having to wait until dinner is cooked to do the dishes, you … Continue reading Venison Cheeseburger Casserole
I started my health and fitness journey in 2013 – right out of college and new to the working world. I was traveling all the time and struggled with my weight because I was eating out a lot and drinking … Continue reading The power of accountability
I made this banana coconut scone recipe last week as a variation of my beloved Blueberry Scones. It turned out amazing so I wanted to share it with all of you! Ingredients: 1 Cup Almond Flour (blend almonds until flour … Continue reading Banana Coconut Scones
A few things I’m currently obsessing over: Magnolia Table Cookbook: I cook something out of this every day of the week. My favorites are the scone recipe, biscuit recipe, meat loaf recipe & chocolate chip cookies! Beachbody Performance line: These supplements have … Continue reading Current obsessions…
Today was a great day for me to take some time for ME. I decided when I woke up this morning that I really needed to unplug and decompress from life. It is so easy to get bogged down … Continue reading The importance of filling your cup
Meal prepping is a HUGE part of having your shit together people! If you have food in your house ready to go – you will feel better and spend WAY less time actually preparing for things during the week! I … Continue reading meal prep, like a boss
If you ONLY have 1 free hour in your day for YOU – this is what I would suggest you do with that hour. 60 minute reset… 0-5 minutes – Journal 5-10 minutes – Deep breathing exercises / meditation 10-20 … Continue reading 60 minutes.