Each week I sit down for about an hour to plan my next week. It is really helpful to go through my notes from this week, go over my goals, what I got done – what I didn’t get done … Continue reading Plan for success
I started my health and fitness journey in 2013 – right out of college and new to the working world. I was traveling all the time and struggled with my weight because I was eating out a lot and drinking … Continue reading The power of accountability
I made this banana coconut scone recipe last week as a variation of my beloved Blueberry Scones. It turned out amazing so I wanted to share it with all of you! Ingredients: 1 Cup Almond Flour (blend almonds until flour … Continue reading Banana Coconut Scones
Transform: 20 launched on December 4th! I’m super excited about starting this program and here’s why… – Shaun T is amazing. He is a great coach and consistently brings it to EVERY workout he launches. He is motivating, inspiring and … Continue reading All you need to know, Transform: 20
If you ONLY have 1 free hour in your day for YOU – this is what I would suggest you do with that hour. 60 minute reset… 0-5 minutes – Journal 5-10 minutes – Deep breathing exercises / meditation 10-20 … Continue reading 60 minutes.
Goals may look like they are achieved over night sometimes. I want you to know though – everyone goes through personal struggles whether it’s physical or … Continue reading Why self care isn’t selfish
Good afternoon! It is Wednesday & the sun is FINALLY shining but this week is d-r-a-g-g-i-n-g! Which is okay I suppose since we always want time to slow down. It’s no secret I haven’t been creating content on here as … Continue reading All the things