I made this banana coconut scone recipe last week as a variation of my beloved Blueberry Scones. It turned out amazing so I wanted to share it with all of you! Ingredients: 1 Cup Almond Flour (blend almonds until flour … Continue reading Banana Coconut Scones
A few things I’m currently obsessing over: Magnolia Table Cookbook: I cook something out of this every day of the week. My favorites are the scone recipe, biscuit recipe, meat loaf recipe & chocolate chip cookies! Beachbody Performance line: These supplements have … Continue reading Current obsessions…
Today was a great day for me to take some time for ME. I decided when I woke up this morning that I really needed to unplug and decompress from life. It is so easy to get bogged down … Continue reading The importance of filling your cup
Feeling this lately… So often we run ourselves ragged until we have nothing left to actually offer to ourselves. It’s an addiction to the hustle and consistency of wanting more but having nothing to visibly show for it because … Continue reading You are worthy of your energy
Transform: 20 launched on December 4th! I’m super excited about starting this program and here’s why… – Shaun T is amazing. He is a great coach and consistently brings it to EVERY workout he launches. He is motivating, inspiring and … Continue reading All you need to know, Transform: 20
Meal prepping is a HUGE part of having your shit together people! If you have food in your house ready to go – you will feel better and spend WAY less time actually preparing for things during the week! I … Continue reading meal prep, like a boss
If you ONLY have 1 free hour in your day for YOU – this is what I would suggest you do with that hour. 60 minute reset… 0-5 minutes – Journal 5-10 minutes – Deep breathing exercises / meditation 10-20 … Continue reading 60 minutes.